Friday, June 15, 2012

How to Clear Acne With Herbal Treatments

Herbal treatments are a good way of curing acne. Herbal treatments as an alternative to conventional treatments brings a many benefits, among them being that they are as harsh as chemicals in store bought treatments and sometimes better than the store bought treatments. Their fragrance is more refreshing and typically gives rapid results too. Normally, you are able to see a marked difference with the herbal acne treatment after only a single treatment.
However, it must be stated the herbal treatments may not be effective for everyone. In some acute cases you will have to resort to other types of treatments. You must consider what the best treatment for yourself is and the one which enable the fastest results. It is always wise for you to consult a doctor to get their opinion on what would be the best for your condition. In any situation where you are going to take medication it is advised to consult with a trained professional.
You may obtain the herbal treatments from your herbal retailer. The well-stocked retailer would have what you need on hand or in any case, they could order it for you. There are more than one acne treatments that you can use to treat the acne. Online resources can be utilized to identify the best treatments for your acne.
Please be aware that there may side effects to acne herbal treatments. The most frequent being an allergic reaction to the herbs in the treatment. You should cease using the treatment if you detect any problems and consult your doctor immediately. This is to ensure that you are able to use the treatment safely and cure the acne you have effectively.
Some treatments are in the form of pills. Others might be in the form of lotions or salves. As you do your research, you will find various treatments for you to try and choose from for you to get the beautiful skin you are seeking.
There is little fear in burning your skin or making yourself ill with herbs when used correctly. They are derived from nature's bounty and you should have no problem taking them. Furthermore, by using the herbal acne treatment you will be able to get terrific looking skin naturally. The foundation of herbal acne treatments would have the base ingredients to make your sjin soft and smooth. A better complexion through the use of treatment without the fear of damaging your skin with harsh chemicals you may use now. Not only will your skin be glowing, your inner self will too knowing that you are treating you skin naturally.

Herbal Treatment For ADHD - A Real View

Parents are searching for treatment options for ADHD children. While prescription drugs are readily available more people are looking for ideas about natural treatment of ADHD. Many parents and holistic practitioners are reporting a great deal of success and improvement when using an herbal treatment for ADHD.
There are a number of reasons that using a natural treatment of ADHD is becoming a more popular choice.
o Today parents are becoming proactive in the health care of their children.
o There is also more knowledge and information about alternative treatments being exchanged.
o Parents are learning more about the risks associated with the prescription stimulant drugs. Now they are attempting to avoid many of these prescribed medications by investigating herbal treatment for ADHD alternatives.
The use of stimulants in drugs like Adderall, Ritalin and Concerta has risen more than 500% since the 1990s. Studies are just now coming to the attention of the public that show just how strong an impact these drugs have when used on young children. Children's bodies and brains are undergoing important growth and development and using stimulants can create health problems that may not be evident for years. The choice of a natural treatment of ADHD is the safest and healthiest option.
Another issue that has been raised is that most of the medical community seems far too eager to prescribe drugs to treat the symptoms of ADHD. Parents who raise the question of using alternatives for ADHD have often been snubbed or dismissed. They have even felt pressured into accepting the physician's recommendation to give their child medications. Now natural treatment of ADHD is being publicized and parents are beginning to get encouragement and support in their efforts to find safer options.
When integrated into a holistic treatment plan an herbs can be highly successful. No medication or herb is a "magic formula". Parents must help their ADHD children develop better study habits and behavior.
Many children show less stress when a natural treatment is used, and this makes it easier for them to work on modifying their behaviors and actions. Additionally one of the most important differences between an herbal treatment for ADHD and stimulants is that the herbal ingredients are 100% safe with no side effects.
Brahmi is an herbal treatment for ADHD that has shown some very promising results. This ingredient can improve cognitive function in the brain. Children and adults who have used Brahmi show increased problem solving and learning abilities. This herb also is a powerful anti-oxidant that can fight the damaging effects of free radicals on brain cells.
Another natural treatment of ADHD symptoms that is successful is Gotu Kola. This one herb is helpful because it:
o Improves memory
o Increases the processing ability of the brain
o Reduces Anxiety
o Improves blood circulation to the brain and body
A more familiar herb used as a natural treatment of ADHD symptoms is Ginkgo. It works to improve the flow of blood to the brain and it also increases a person's ability to focus. The effects of using this herb are often long lasting even if it is used for a brief period.
Ginseng is another safe and natural herbal treatment for ADHD symptoms in children. This herb acts as a brain stimulant and it improves a user's concentration, focus and endurance. There are several types of Ginseng and the one known as Panax can help reduce fatigue and stress while boosting the body's natural immunity.
There are many herbs and herbal formulas which are now being offered to parents with ADHD children. An herbal treatment is a safe and healthy alternative to prescription medications. If you plan to try a natural treatment you should remember to incorporate it into your overall treatment plan. Herbs can have a positive impact on your child's performance and behavior at home and school but you need to use it for at least a few weeks. Any herbal treatment for ADHD symptoms will require a little time before you see significant changes and improvement.

Herbal Treatment for Fibromyalgia? What Are the Pros and Cons?

Fibromyalgia syndrome affects about 5 million Americans, most of them women. It affects all ages and socioeconomic groups. With such a large number of people having this illness, there is a real need for effective treatments of this disease and its wide variety of symptoms. Herbal treatment for fibromyalgia is currently gaining in popularity with sufferers. And despite the large volume of research by medical organizations like the Mayo Clinic, the real cause of fibromyalgia has still not been determined. One theory suggests a chemical imbalance in the brain's serotonin levels, which has been shown to be low in fibromyalgia patient studies. Another school of thought under consideration is "hyperactive nerves" due to poor blood circulation in parts of the brain dealing with pain response.
No matter what the cause, the hallmarks of the syndrome are widespread pain, exhaustion, and nine tender points on the body that are especially sensitive to touch. These points, located on the neck, back, buttocks, elbows, thighs and knees, are the primary diagnostic method used by fibromyalgia doctors (with tender points manifesting in the four quadrants of the body, right and left sides, and above and below the waist)... along with the patient having symptoms that present for at least three months or more.
Once diagnosed, this is where herbal treatment for fibromyalgia comes in. Presently there is no cure for fibromyalgia syndrome. However, aside from the standard pharmaceutical treatments, there are herbal treatments for fibromyalgia that can relieve and even eliminate the symptoms. Here are some examples are of herbal treatment for fibromyalgia options:
  • St. John'sWort- sleep aid, raises serotonin levels, can ease depression, can help reduce pain, muscle relaxer
  • Willowbark - pain-relief without stomach distress or risk of bleeding
  • Kava - help with sleep disturbances, insomnia
  • Cat's Claw- general symptom improvement with continued use, lessening of pain response over time
  • 5-HTP(5-hydroxy-l-tryptophan)- natural SSRI-like anti-depressant, increases the effect of St. John's Wort and tricyclic anti-depressant drugs,
  • SAMe(S-adenozylmethionine) - studies have shown this substance relieves pain, muscle weakness, depression, fatigue, muscle stiffness
  • Lavender essence- used to massage sore, painful muscles when diluted with jojoba, olive, or sunflower oil; aroma-therapy to calm nerves and relax
  • Capsaicin, and Cayenne- fibromyalgia pain relief
  • Ginger- compress for pain - improves circulation and increases pain-relieving properties of other herbs
  • Mugwort- traditional Chinese medicine technique - burn herb and hold burning end near painful area, move around in spiral pattern for several hours of pain relief ( called Moxibustion)
  • Grapeseed Extract- powerful antioxidant (procyanidins) from the seeds of wine grapes, inhibits inflammation and reduces pain
  • Ginseng- builds immunity, reduces stress
  • Nettle- pain relief, found in whole grains and leafy greens
  • Arnica- herbal back pain remedy found in pharmacies
  • Boswellia- pain and morning-stiffness
  • Pomegranates- antioxidant, anti-inflammatory properties
The Pros...
When used properly, herbal treatment for fibromyalgia symptoms can be a safe, effective form of natural treatment and herbal pain relief. The examples above have been used successfully in folk remedies for hundreds of years. Most herbal treatment for fibromyalgia products are readily available in pharmacies, vitamin and nutrition stores, and online. Costs vary depending upon the strength, brand name, and form of herb (capsule, tablet, drops, etc.)... some herbal treatment for fibromyalgia products are relatively inexpensive.
The Cons...
Just like pharmaceutical drugs, herbs have side-effects and can interact with other herbs and medicines. For example, do not use cat's claw if you are diabetic and using insulin or if you are pregnant or nursing. Do not use St. John's Wort if you are using oral contraceptives, or if you are taking warfarin (cumiden), a blood thinner. Be aware that there are currently warnings on Kava products by the FDA. Discuss the use of herbal treatment for fibromyalgia remedies and other herbal cures, with your physician before using them. Become educated about the herbal treatment for fibromyalgia that you are considering and always start with a low dosage to see how the remedy works for you.
Other Considerations...
  • Be sure to drink a lot of water... eight glasses per day, to help flush out toxins.
  • Accupuncture is another natural treatment, used with some success, for the treatment of fibromyalgia.
  • Exercise started slowly and increased to 20-30 minutes a day over time, can be beneficial to fibromyalgia sufferers.
  • A heart-healthy diet is a good lifestyle choice, avoiding alcohol, sugar, caffeine and allergens.
  • Rebuild your body from the inside out with a safe, natural nutritional supplement... recognized as an effective treatment by the AMA and CDC for autoimmune diseases like fibromyalgia by replacing damaged cells with healthy new ones.

Monday, June 11, 2012

How to Create a Natural First-Aid Kit for Travel

Willow Tohl explains how to create a natural first-aid kit for travel
"Schoooool's out for SUMMER!" It's that time of year when people get itchy feet, anxious to go somewhere and do something fun. If you and yours are headed out for some adventures this summer, pack some peace of mind in the form of a natural first aid kit.

There are lots of great, inexpensive herbs, essential oils, and homeopathic remedies to pack along with your bandages and hand sanitizer that will help insure common problems don't put a damper on your trip. Read more

Monday, June 4, 2012

7 Ways to Avoid Bad Breath Naturally

Want to be kissing sweet? Mark Sisson reveals seven easy ways to avoid bad breath naturally.
When I first tell people I’m on a Primal Blueprint diet emulating our ancient ancestors, the witty ones are usually quick with a clever comment or two, usually referencing the Flintstones, heavy brow ridges, monosyllabic grunts, or some combination of the three. A hearty laugh is shared (mine being exceedingly polite), and they’ll go on to ask if I’ve experienced increased hair growth, whether or not I met my wife by clubbing her over the head, and if I’ve got caveman breath (always accompanied by a theatrical, exaggerated step backward). What would I do without such comedians?

I gotta admit, though, they might have a point about the caveman breath. Although I don’t have a problem with it personally (unless my wife has kept quiet all these years), bad breath is a common complaint I hear about low-carb dieters. Strangely enough, I rarely hear it from actual low-carbers, but rather from overly critical skeptics. Still, bad breath does happen to everyone, and I for one would be wary of engaging Grok in a close heart to heart talk over some fermented mammoth milk. Even on our own comment boards, reader madMUHHH complained about having constant bad breath. Of course, he was also eating loads of garlic and onions, which are notorious causes of bad breath (regardless of the overall diet), but it does go to show that just because we’re eating healthy Primal foods, it doesn’t mean we’re immune to the ravages of bad breath.

But are we Blueprinters especially susceptible to bad breath? First, let’s examine the most common causes. Read more
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